Overhead Press
The Overhead Press is a compound strength exercise performed with a barbell. It primarily targets the shoulders, with the triceps working as a secondary muscle. Suitable for beginners.
Primary Muscles
Secondary Muscles
Level
beginnerMechanic
compoundEquipment
barbellCategory
strength
Instructions
- Stand with feet shoulder-width apart, holding a barbell at shoulder height.
- Grip the bar slightly wider than shoulder-width.
- Press the bar straight overhead until your arms are fully extended.
- Lower the bar back to shoulder height with control.
- Keep your core engaged and avoid leaning back.