Preacher Hammer Dumbbell Curl
The Preacher Hammer Dumbbell Curl is an isolation strength exercise performed with dumbbells. It primarily targets the biceps, with the forearms working as a secondary muscle. Suitable for beginners.
Primary Muscles
Secondary Muscles
Level
beginnerMechanic
isolationEquipment
dumbbellCategory
strength
Instructions
- Sit at a preacher bench and rest your upper arms on the angled pad.
- Hold a dumbbell in each hand with a neutral grip (palms facing each other).
- Curl the dumbbells up toward your shoulders.
- Squeeze at the top, then lower with control.
- Keep your upper arms pressed against the pad throughout.