Reverse Flyes
The Reverse Flyes is an isolation strength exercise performed with dumbbells. It primarily targets the shoulders. Suitable for beginners.
Primary Muscles
Level
beginnerMechanic
isolationEquipment
dumbbellCategory
strength
Instructions
- Bend at the hips until your torso is nearly parallel to the floor.
- Hold a dumbbell in each hand with arms hanging down, palms facing each other.
- Raise both arms out to the sides until they are parallel to the floor.
- Squeeze your rear delts at the top of the movement.
- Lower the weights with control and repeat.