Reverse Flyes With External Rotation
The Reverse Flyes With External Rotation is an isolation strength exercise performed with dumbbells. It primarily targets the shoulders. Suitable for intermediate lifters.
Primary Muscles
Level
intermediateMechanic
isolationEquipment
dumbbellCategory
strength
Instructions
- Bend at the hips until your torso is nearly parallel to the floor.
- Hold a dumbbell in each hand with arms hanging down.
- Raise your arms out to the sides while rotating your thumbs upward.
- At the top, your palms should face forward with thumbs pointing up.
- Lower with control, rotating back to the starting position.