Rocking Standing Calf Raise
The Rocking Standing Calf Raise is an isolation strength exercise performed with a barbell. It primarily targets the calves. Suitable for beginners.
Primary Muscles
Level
beginnerMechanic
isolationEquipment
barbellCategory
strengthInstructions
- Stand with feet hip-width apart, holding onto something for balance if needed.
- Rise up onto the balls of your feet as high as possible.
- Rock forward slightly to increase the stretch.
- Lower your heels back down below your toes for a full stretch.
- Repeat in a continuous rocking motion.