Standing Barbell Calf Raise
The Standing Barbell Calf Raise is an isolation strength exercise performed with a barbell. It primarily targets the calves. Suitable for beginners.
Primary Muscles
Level
beginnerMechanic
isolationEquipment
barbellCategory
strengthInstructions
- Stand with a barbell across your upper back, balls of your feet on a raised surface.
- Let your heels hang below the platform for a full stretch.
- Push through the balls of your feet to raise your heels as high as possible.
- Squeeze your calves at the top.
- Lower your heels with control and repeat.