Seated Bent-Over Rear Delt Raise
The Seated Bent-Over Rear Delt Raise is an isolation strength exercise performed with dumbbells. It primarily targets the shoulders. Suitable for intermediate lifters.
Primary Muscles
Level
intermediateMechanic
isolationEquipment
dumbbellCategory
strength
Instructions
- Sit on the edge of a bench and bend forward at the hips until your chest is near your thighs.
- Hold a dumbbell in each hand with arms hanging down.
- Raise both arms out to the sides until they are parallel to the floor.
- Squeeze your rear delts at the top, then lower with control.
- Keep a slight bend in your elbows throughout.