Seated Side Lateral Raise
The Seated Side Lateral Raise is an isolation strength exercise performed with dumbbells. It primarily targets the shoulders. Suitable for beginners.
Primary Muscles
Level
beginnerMechanic
isolationEquipment
dumbbellCategory
strength
Instructions
- Sit on a bench with a dumbbell in each hand at your sides.
- Keep a slight bend in your elbows.
- Raise both arms out to the sides until they are parallel to the floor.
- Pause at the top, then lower with control.
- Sitting eliminates momentum from your legs.