Seated Triceps Press
The Seated Triceps Press is an isolation strength exercise performed with dumbbells. It primarily targets the triceps. Suitable for beginners.
Primary Muscles
Level
beginnerMechanic
isolationEquipment
dumbbellCategory
strength
Instructions
- Sit on a bench holding a dumbbell or EZ bar with both hands overhead.
- Keep your upper arms close to your head.
- Lower the weight behind your head by bending your elbows.
- Extend your elbows to press the weight back up.
- Keep the movement controlled throughout.