Side Lateral Raise
The Side Lateral Raise is an isolation strength exercise performed with dumbbells. It primarily targets the shoulders. Suitable for beginners.
Primary Muscles
Level
beginnerMechanic
isolationEquipment
dumbbellCategory
strengthInstructions
- Stand holding a dumbbell in each hand at your sides.
- Keep a slight bend in your elbows.
- Raise both arms out to the sides until they are parallel to the floor.
- Pause at the top, then lower with control.
- Avoid swinging or using momentum.