Side to Side Box Shuffle

Side to Side Box Shuffle - Step 0 Side to Side Box Shuffle - Step 1

Primary Muscles

quadriceps

Secondary Muscles

abductors adductors calves hamstrings

Level

beginner

Mechanic

compound

Equipment

other

Category

plyometrics

Instructions

  1. Stand to one side of the box with your left foot resting on the middle of it.
  2. To begin, jump up and over to the other side of the box, landing with your right foot on top of the box and your left foot on the floor. Swing your arms to aid your movement.
  3. Continue shuffling back and forth across the box.

Ready to Start Your Fitness Journey?

Track your workouts, monitor your progress, and achieve your fitness goals with Easy Reps.

App Store Download Now