Single-Leg Stride Jump

Single-Leg Stride Jump - Step 0 Single-Leg Stride Jump - Step 1

Primary Muscles

quadriceps

Secondary Muscles

abductors adductors calves hamstrings

Level

beginner

Mechanic

compound

Equipment

other

Category

plyometrics

Instructions

  1. Stand to the side of a box with your inside foot on top of it, close to the edge.
  2. Begin by swinging the arms upward as you push through the top leg, jumping upward as high as possible. Attempt to drive the opposite knee upward.
  3. Land in the same position that you started, using your inside leg to decelerate the impact.

Ready to Start Your Fitness Journey?

Track your workouts, monitor your progress, and achieve your fitness goals with Easy Reps.

App Store Download Now