Smith Incline Shoulder Raise
The Smith Incline Shoulder Raise is an isolation strength exercise performed with a barbell. It primarily targets the shoulders, with the chest working as a secondary muscle. Suitable for beginners.
Primary Muscles
Secondary Muscles
Level
beginnerMechanic
isolationEquipment
barbellCategory
strength
Instructions
- Set an incline bench inside a Smith machine, facing away from the bar.
- Lie face down on the bench and grip the bar with a wide grip.
- Unrack the bar and raise it by lifting your arms forward and up.
- Lower the bar with control.
- Focus on using your shoulders to move the weight.