Smith Machine Bent Over Row
The Smith Machine Bent Over Row is a compound strength exercise performed on a machine. It primarily targets the lats, with the biceps and shoulders working as secondary muscles. Suitable for beginners.
Primary Muscles
Secondary Muscles
Level
beginnerMechanic
compoundEquipment
machineCategory
strength
Instructions
- Set the Smith machine bar to the lowest position. Stand facing the bar.
- Bend at the hips with back flat, and grip the bar wider than shoulder-width.
- Unrack the bar and let it hang at arm's length.
- Pull the bar up toward your abdomen, squeezing your back.
- Lower with control and repeat.