Standing Barbell Press Behind Neck
The Standing Barbell Press Behind Neck is a compound strength exercise performed with a barbell. It primarily targets the shoulders, with the triceps working as a secondary muscle. Suitable for intermediate lifters.
Primary Muscles
Secondary Muscles
Level
intermediateMechanic
compoundEquipment
barbellCategory
strength
Instructions
- Stand holding a barbell behind your head at neck level.
- Grip the bar wider than shoulder-width.
- Press the bar overhead until your arms are fully extended.
- Lower the bar back behind your head with control.
- Use caution and lighter weights due to the shoulder position required.