Standing Dumbbell Reverse Curl
The Standing Dumbbell Reverse Curl is an isolation strength exercise performed with dumbbells. It primarily targets the biceps, with the forearms working as a secondary muscle. Suitable for intermediate lifters.
Primary Muscles
Secondary Muscles
Level
intermediateMechanic
isolationEquipment
dumbbellCategory
strength
Instructions
- Stand holding a dumbbell in each hand with an overhand grip (palms down).
- Keep your elbows at your sides.
- Curl the dumbbells up toward your shoulders.
- Squeeze at the top, then lower with control.
- This variation targets the brachialis and forearms.