Standing Dumbbell Straight-Arm Front Delt Raise Above Head
The Standing Dumbbell Straight-Arm Front Delt Raise Above Head is an isolation strength exercise performed with dumbbells. It primarily targets the shoulders. Suitable for intermediate lifters.
Primary Muscles
Level
intermediateMechanic
isolationEquipment
dumbbellCategory
strength
Instructions
- Hold the dumbbells in front of your thighs, palms facing your thighs.
- Keep your arms straight with a slight bend at the elbows but keep them locked. This will be your starting position.
- Raise the dumbbells in a semicircular motion to arm's length overhead as you exhale.
- Slowly return to the starting position using the same path as you inhale.
- Repeat for the recommended amount of repetitions.