Standing Inner-Biceps Curl

The Standing Inner-Biceps Curl is an isolation strength exercise performed with dumbbells. It primarily targets the biceps. Suitable for intermediate lifters.

Primary Muscles

biceps

Level

intermediate

Mechanic

isolation

Equipment

dumbbell

Category

strength
Standing Inner-Biceps Curl - Step 0 Standing Inner-Biceps Curl - Step 1

Instructions

  1. Stand holding a dumbbell in each hand with a wide grip, arms extended.
  2. Rotate your wrists so your pinkies are higher than your thumbs.
  3. Curl the dumbbells up, maintaining the rotated wrist position.
  4. Squeeze your biceps at the top.
  5. Lower with control and repeat.

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