Standing Low-Pulley Deltoid Raise

The Standing Low-Pulley Deltoid Raise is an isolation strength exercise performed with a cable machine. It primarily targets the shoulders, with the forearms working as a secondary muscle. Suitable for beginners.

Primary Muscles

shoulders

Secondary Muscles

forearms

Level

beginner

Mechanic

isolation

Equipment

cable

Category

strength
Standing Low-Pulley Deltoid Raise - Step 0 Standing Low-Pulley Deltoid Raise - Step 1

Instructions

  1. Stand sideways to a low cable pulley. Grasp the handle with your outside hand.
  2. Let your arm hang in front of your body.
  3. Raise your arm out to the side until parallel to the floor.
  4. Pause at the top, then lower with control.
  5. Complete all reps, then switch sides.

Ready to Start Your Fitness Journey?

Track your workouts, monitor your progress, and achieve your fitness goals with Easy Reps.

Download on the App Store