Standing One-Arm Dumbbell Curl Over Incline Bench

The Standing One-Arm Dumbbell Curl Over Incline Bench is an isolation strength exercise performed with dumbbells. It primarily targets the biceps. Suitable for beginners.

Primary Muscles

biceps

Level

beginner

Mechanic

isolation

Equipment

dumbbell

Category

strength
Standing One-Arm Dumbbell Curl Over Incline Bench - Step 0 Standing One-Arm Dumbbell Curl Over Incline Bench - Step 1

Instructions

  1. Stand behind an incline bench set to about 45 degrees.
  2. Rest your upper arm on the top of the bench, holding a dumbbell.
  3. Curl the dumbbell up toward your shoulder.
  4. Squeeze your bicep at the top, then lower with control.
  5. Complete all reps, then switch arms.

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