Star Jump
The Star Jump is a compound plyometric exercise using only your body weight. It primarily targets the quadriceps, with the calves, glutes, hamstrings, and shoulders working as secondary muscles. Suitable for beginners.
Primary Muscles
Secondary Muscles
Level
beginnerMechanic
compoundEquipment
body onlyCategory
plyometrics
Instructions
- Begin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body.
- To initiate the move, squat down halfway and explode back up as high as possible. Fully extend your entire body, spreading your legs and arms away from the body.
- As you land, bring your limbs back in and absorb your impact through the legs.