Wide-Grip Decline Barbell Pullover
The Wide-Grip Decline Barbell Pullover is a compound strength exercise performed with a barbell. It primarily targets the chest, with the shoulders and triceps working as secondary muscles. Suitable for intermediate lifters.
Primary Muscles
Secondary Muscles
Level
intermediateMechanic
compoundEquipment
barbellCategory
strength
Instructions
- Lie on a decline bench with a barbell using a wide overhand grip.
- Start with the bar above your chest, arms extended.
- Lower the bar behind your head in an arc, keeping arms slightly bent.
- Feel the stretch in your lats and chest.
- Pull the bar back over your chest to the starting position.