Chest Stretch on Stability Ball
Primary Muscles
Level
beginnerMechanic
isolationEquipment
exercise ballCategory
stretchingInstructions
- Get on your hands and knees next to an exercise ball.
- Place your elbows on top of the ball, keeping your arm out to your side. This will be your starting position.
- Lower your torso towards the floor, keeping your elbow on top of the ball. Hold the stretch for 20-30 seconds, and repeat with the other arm.
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