Chest And Front Of Shoulder Stretch

Chest And Front Of Shoulder Stretch - Step 0 Chest And Front Of Shoulder Stretch - Step 1

Primary Muscles

chest

Secondary Muscles

shoulders

Level

beginner

Mechanic

isolation

Equipment

other

Category

stretching

Instructions

  1. Start off by standing with your legs together, holding a bodybar or a broomstick.
  2. Take a slightly wider than shoulder width grip on the pole and hold it in front of you with your palms facing down.
  3. Carefully lift the pole up and behind your head.

Ready to Start Your Fitness Journey?

Track your workouts, monitor your progress, and achieve your fitness goals with Easy Reps.

App Store Download Now