Chest And Front Of Shoulder Stretch

The Chest And Front Of Shoulder Stretch is an isolation stretching exercise. It primarily targets the chest, with the shoulders working as a secondary muscle. Suitable for beginners.

Primary Muscles

chest

Secondary Muscles

shoulders

Level

beginner

Mechanic

isolation

Equipment

other

Category

stretching
Chest And Front Of Shoulder Stretch - Step 0 Chest And Front Of Shoulder Stretch - Step 1

Instructions

  1. Start off by standing with your legs together, holding a bodybar or a broomstick.
  2. Take a slightly wider than shoulder width grip on the pole and hold it in front of you with your palms facing down.
  3. Carefully lift the pole up and behind your head.

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