Chest And Front Of Shoulder Stretch - Easy Reps

Chest And Front Of Shoulder Stretch

Chest And Front Of Shoulder Stretch - Step 0

Chest And Front Of Shoulder Stretch - Step 1

Primary Muscles

chest

Secondary Muscles

shoulders

Level

beginner

Mechanic

isolation

Equipment

other

Category

stretching

Instructions

Start off by standing with your legs together, holding a bodybar or a broomstick.
Take a slightly wider than shoulder width grip on the pole and hold it in front of you with your palms facing down.
Carefully lift the pole up and behind your head.

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