Drop Push


Primary Muscles
Secondary Muscles
Level
intermediateMechanic
compoundEquipment
otherCategory
plyometricsInstructions
- Position low boxes or other platforms 2-3 feet apart.
- Move to a pushup position between them, supporting yourself by placing your hands on the boxes.
- With good posture, drop from the platforms by pressing up and moving your hands to shoulder width, cushioning your landing by absorbing the impact through the arm.