Dynamic Chest Stretch

Dynamic Chest Stretch - Step 0 Dynamic Chest Stretch - Step 1

Primary Muscles

chest

Secondary Muscles

lats

Level

beginner

Mechanic

none

Equipment

none

Category

stretching

Instructions

  1. Stand with your hands together, arms extended directly in front of you. This will be your starting position.
  2. Keeping your arms straight, quickly move your arms back as far as possible and back in again, similar to an exaggerated clapping motion. Repeat 5-10 times, increasing speed as you do so.

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