Elbows Back Stretch

The Elbows Back Stretch is an isolation stretching exercise. It primarily targets the chest, with the shoulders working as a secondary muscle. Suitable for beginners.

Primary Muscles

chest

Secondary Muscles

shoulders

Level

beginner

Mechanic

isolation

Equipment

none

Category

stretching
Elbows Back Stretch - Step 0 Elbows Back Stretch - Step 1

Instructions

  1. Stand up straight.
  2. Place both hands on your lower back, fingers pointing downward and elbows out.
  3. Then gently pull your elbows back aiming to touch them together.

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