Elbows Back

Elbows Back - Step 0 Elbows Back - Step 1

Primary Muscles

chest

Secondary Muscles

shoulders

Level

beginner

Mechanic

isolation

Equipment

none

Category

stretching

Instructions

  1. Stand up straight.
  2. Place both hands on your lower back, fingers pointing downward and elbows out.
  3. Then gently pull your elbows back aiming to touch them together.

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