Double Kettlebell Push Press


Primary Muscles
Secondary Muscles
Level
intermediateMechanic
compoundEquipment
kettlebellsCategory
strengthInstructions
- Clean two kettlebells to your shoulders.
- Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive the kettlebells overhead.
- Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat.