Double Kettlebell Push Press
The Double Kettlebell Push Press is a compound strength exercise performed with kettlebells. It primarily targets the shoulders, with the calves, quadriceps, and triceps working as secondary muscles. Suitable for intermediate lifters.
Primary Muscles
Secondary Muscles
Level
intermediateMechanic
compoundEquipment
kettlebellsCategory
strength
Instructions
- Clean two kettlebells to your shoulders.
- Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive the kettlebells overhead.
- Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat.