Double Kettlebell Push Press

Double Kettlebell Push Press - Step 0 Double Kettlebell Push Press - Step 1

Primary Muscles

shoulders

Secondary Muscles

calves quadriceps triceps

Level

intermediate

Mechanic

compound

Equipment

kettlebells

Category

strength

Instructions

  1. Clean two kettlebells to your shoulders.
  2. Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive the kettlebells overhead.
  3. Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat.

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