Double Kettlebell Snatch
The Double Kettlebell Snatch is a compound strength exercise performed with kettlebells. It primarily targets the shoulders, with the glutes, hamstrings, and quadriceps working as secondary muscles. Suitable for advanced lifters.
Primary Muscles
Secondary Muscles
Level
expertMechanic
compoundEquipment
kettlebellsCategory
strength
Instructions
- Place two kettlebells behind your feet. Bend your knees and sit back to pick up the kettlebells.
- Swing the kettlebells between your legs forcefully and reverse the direction.
- Drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.