Double Kettlebell Snatch

Double Kettlebell Snatch - Step 0 Double Kettlebell Snatch - Step 1

Primary Muscles

shoulders

Secondary Muscles

glutes hamstrings quadriceps

Level

expert

Mechanic

compound

Equipment

kettlebells

Category

strength

Instructions

  1. Place two kettlebells behind your feet. Bend your knees and sit back to pick up the kettlebells.
  2. Swing the kettlebells between your legs forcefully and reverse the direction.
  3. Drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.

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