Kettlebell Seated Press
The Kettlebell Seated Press is a compound strength exercise performed with kettlebells. It primarily targets the shoulders, with the triceps working as a secondary muscle. Suitable for intermediate lifters.
Primary Muscles
Secondary Muscles
Level
intermediateMechanic
compoundEquipment
kettlebellsCategory
strength
Instructions
- Sit on the floor and spread your legs out comfortably.
- Clean one kettlebell to your shoulder.
- Press the kettlebell up and out until it is locked out overhead. Return to the starting position.