Kettlebell Seated Press

Kettlebell Seated Press - Step 0 Kettlebell Seated Press - Step 1

Primary Muscles

shoulders

Secondary Muscles

triceps

Level

intermediate

Mechanic

compound

Equipment

kettlebells

Category

strength

Instructions

  1. Sit on the floor and spread your legs out comfortably.
  2. Clean one kettlebell to your shoulder.
  3. Press the kettlebell up and out until it is locked out overhead. Return to the starting position.

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