Kettlebell Seesaw Press

Kettlebell Seesaw Press - Step 0 Kettlebell Seesaw Press - Step 1

Primary Muscles

shoulders

Secondary Muscles

triceps

Level

intermediate

Mechanic

compound

Equipment

kettlebells

Category

strength

Instructions

  1. Clean two kettlebells two your shoulders.
  2. Press one kettlebell.
  3. Lower the kettlebell and immediately press the other kettlebell. Make sure to do the same amount of reps on both sides.

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