Alternating Kettlebell Press

Alternating Kettlebell Press - Step 0 Alternating Kettlebell Press - Step 1

Primary Muscles

shoulders

Secondary Muscles

triceps

Level

intermediate

Mechanic

compound

Equipment

kettlebells

Category

strength

Instructions

  1. Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hips as you pull the kettlebells towards your shoulders. Rotate your wrists as you do so.
  2. Press one directly overhead by extending through the elbow, turning it so the palm faces forward while holding the other kettlebell stationary .
  3. Lower the pressed kettlebell to the starting position and immediately press with your other arm.

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