Dumbbell Squat To A Bench
The Dumbbell Squat To A Bench is a compound strength exercise performed with dumbbells. It primarily targets the quadriceps, with the calves, glutes, hamstrings, and lower back working as secondary muscles. Suitable for intermediate lifters.
Primary Muscles
Secondary Muscles
Level
intermediateMechanic
compoundEquipment
dumbbellCategory
strengthInstructions
- Stand in front of a bench with a dumbbell in each hand at your sides.
- Position yourself so the bench is just behind you.
- Lower yourself by bending at the hips and knees until you lightly touch the bench.
- Do not sit fully; use the bench as a depth gauge.
- Drive through your heels to stand back up and repeat.