Dumbbell Step Ups
The Dumbbell Step Ups is a compound strength exercise performed with dumbbells. It primarily targets the quadriceps, with the calves, glutes, and hamstrings working as secondary muscles. Suitable for intermediate lifters.
Primary Muscles
Secondary Muscles
Level
intermediateMechanic
compoundEquipment
dumbbellCategory
strength
Instructions
- Stand facing a sturdy bench or platform, holding a dumbbell in each hand.
- Step up onto the platform with one foot, driving through your heel.
- Bring your other foot up to stand fully on the platform.
- Step back down leading with the same foot.
- Alternate legs or complete all reps on one side before switching.