Goblet Squat
The Goblet Squat is a compound strength exercise performed with kettlebells. It primarily targets the quadriceps, with the calves, glutes, hamstrings, and shoulders working as secondary muscles. Suitable for beginners.
Primary Muscles
Secondary Muscles
Level
beginnerMechanic
compoundEquipment
kettlebellsCategory
strength
Instructions
- Stand holding a light kettlebell by the horns close to your chest. This will be your starting position.
- Squat down between your legs until your hamstrings are on your calves. Keep your chest and head up and your back straight.
- At the bottom position, pause and use your elbows to push your knees out. Return to the starting position, and repeat for 10-20 repetitions.