Hip Extension with Bands

Hip Extension with Bands - Step 0 Hip Extension with Bands - Step 1

Primary Muscles

glutes

Secondary Muscles

hamstrings

Level

beginner

Mechanic

compound

Equipment

bands

Category

strength

Instructions

  1. Secure one end of the band to the lower portion of a post and attach the other to one ankle.
  2. Facing the attachment point of the band, hold on to the column to stabilize yourself.
  3. Keeping your head and your chest up, move the resisted leg back as far as you can while keeping the knee straight.
  4. Return the leg to the starting position.

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