Incline Dumbbell Bench With Palms Facing In

The Incline Dumbbell Bench With Palms Facing In is a compound strength exercise performed with dumbbells. It primarily targets the chest, with the shoulders and triceps working as secondary muscles. Suitable for beginners.

Primary Muscles

chest

Secondary Muscles

shoulders triceps

Level

beginner

Mechanic

compound

Equipment

dumbbell

Category

strength

Instructions

  1. Set an incline bench to 30-45 degrees. Lie back holding a dumbbell in each hand.
  2. Position the dumbbells at chest level with palms facing each other.
  3. Press the dumbbells up until your arms are fully extended.
  4. Lower the dumbbells back to chest level with control.
  5. The neutral grip reduces shoulder strain.

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