Mountain Climbers

Mountain Climbers - Step 0 Mountain Climbers - Step 1

Primary Muscles

quadriceps

Secondary Muscles

chest hamstrings shoulders

Level

beginner

Mechanic

compound

Equipment

none

Category

plyometrics

Instructions

  1. Begin in a pushup position, with your weight supported by your hands and toes. Flexing the knee and hip, bring one leg until the knee is approximately under the hip. This will be your starting position.
  2. Explosively reverse the positions of your legs, extending the bent leg until the leg is straight and supported by the toe, and bringing the other foot up with the hip and knee flexed. Repeat in an alternating fashion for 20-30 seconds.

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