Alternate Leg Diagonal Bound

Alternate Leg Diagonal Bound - Step 0 Alternate Leg Diagonal Bound - Step 1

Primary Muscles

quadriceps

Secondary Muscles

abductors adductors calves glutes hamstrings

Level

beginner

Mechanic

compound

Equipment

none

Category

plyometrics

Instructions

  1. Assume a comfortable stance with one foot slightly in front of the other.
  2. Begin by pushing off with the front leg, driving the opposite knee forward and as high as possible before landing. Attempt to cover as much distance to each side with each bound.
  3. It may help to use a line on the ground to guage distance from side to side.
  4. Repeat the sequence with the other leg.

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