Overhead Stretch

Overhead Stretch - Step 0 Overhead Stretch - Step 1

Primary Muscles

abdominals

Secondary Muscles

chest forearms lats triceps

Level

beginner

Mechanic

compound

Equipment

none

Category

stretching

Instructions

  1. Standing straight up, lace your fingers together and open your palms to the ceiling. Keep your shoulders down as you extend your arms up.
  2. To create a full torso stretch, pull your tailbone down and stabilize your torso as you do this. Stretch the muscles on both the front and the back of the torso.

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