Torso Rotation Stretch

The Torso Rotation Stretch is a stretching exercise performed with an exercise ball. It primarily targets the abdominals. Suitable for beginners.

Primary Muscles

abdominals

Level

beginner

Mechanic

none

Equipment

exercise ball

Category

stretching
Torso Rotation Stretch - Step 0 Torso Rotation Stretch - Step 1

Instructions

  1. Stand upright holding an exercise ball with both hands. Extend your arms so the ball is straight out in front of you. This will be your starting position.
  2. Rotate your torso to one side, keeping your eyes on the ball as you move. Now, rotate back to the opposite direction. Repeat for 10-20 repetitions.

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