Torso Rotation

Torso Rotation - Step 0 Torso Rotation - Step 1

Primary Muscles

abdominals

Level

beginner

Mechanic

none

Equipment

exercise ball

Category

stretching

Instructions

  1. Stand upright holding an exercise ball with both hands. Extend your arms so the ball is straight out in front of you. This will be your starting position.
  2. Rotate your torso to one side, keeping your eyes on the ball as you move. Now, rotate back to the opposite direction. Repeat for 10-20 repetitions.

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