Standing Lateral Stretch
The Standing Lateral Stretch is a stretching exercise. It primarily targets the abdominals. Suitable for beginners.
Primary Muscles
Level
beginnerMechanic
noneEquipment
noneCategory
stretching
Instructions
- Stand with feet shoulder-width apart.
- Raise one arm overhead and reach it over toward the opposite side.
- Lean your torso to that side, feeling the stretch along your side.
- Hold for the recommended duration.
- Return to center and repeat on the other side.