Palms-Down Wrist Curl Over A Bench

The Palms-Down Wrist Curl Over A Bench is an isolation strength exercise performed with a barbell. It primarily targets the forearms. Suitable for beginners.

Primary Muscles

forearms

Level

beginner

Mechanic

isolation

Equipment

barbell

Category

strength
Palms-Down Wrist Curl Over A Bench - Step 0 Palms-Down Wrist Curl Over A Bench - Step 1

Instructions

  1. Kneel beside a flat bench. Rest your forearms on the bench with your wrists hanging off the edge.
  2. Hold a barbell with palms facing down.
  3. Lower your wrists to let the bar hang down.
  4. Curl your wrists up by contracting your forearm extensors.
  5. Lower back down with control and repeat.

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