Palms-Up Barbell Wrist Curl Over A Bench

The Palms-Up Barbell Wrist Curl Over A Bench is an isolation strength exercise performed with a barbell. It primarily targets the forearms. Suitable for beginners.

Primary Muscles

forearms

Level

beginner

Mechanic

isolation

Equipment

barbell

Category

strength
Palms-Up Barbell Wrist Curl Over A Bench - Step 0 Palms-Up Barbell Wrist Curl Over A Bench - Step 1

Instructions

  1. Kneel beside a flat bench. Rest your forearms on the bench with your wrists hanging off the edge.
  2. Hold a barbell with palms facing up.
  3. Lower your wrists to let the bar hang down.
  4. Curl your wrists up by flexing your forearms.
  5. Squeeze at the top, then lower back down with control.

Ready to Start Your Fitness Journey?

Track your workouts, monitor your progress, and achieve your fitness goals with Easy Reps.

Download on the App Store