Standing Palms-Up Barbell Behind The Back Wrist Curl

The Standing Palms-Up Barbell Behind The Back Wrist Curl is an isolation strength exercise performed with a barbell. It primarily targets the forearms. Suitable for beginners.

Primary Muscles

forearms

Level

beginner

Mechanic

isolation

Equipment

barbell

Category

strength
Standing Palms-Up Barbell Behind The Back Wrist Curl - Step 0 Standing Palms-Up Barbell Behind The Back Wrist Curl - Step 1

Instructions

  1. Stand holding a barbell behind your back with palms facing away from you.
  2. Keep your arms straight.
  3. Curl the bar up by flexing your wrists.
  4. Squeeze your forearms at the top.
  5. Lower the bar with control and repeat.

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