Wrist Rotations with Straight Bar

Wrist Rotations with Straight Bar - Step 0 Wrist Rotations with Straight Bar - Step 1

Primary Muscles

forearms

Level

beginner

Mechanic

isolation

Equipment

barbell

Category

strength

Instructions

  1. Hold a barbell with both hands and your palms facing down; hands spaced about shoulder width. This will be your starting position.
  2. Alternating between each of your hands, perform the movement by extending the wrist as though you were rolling up a newspaper. Continue alternating back and forth until failure.
  3. Reverse the motion by flexing the wrist, rolling the opposite direction. Continue the alternating motion until failure.

Ready to Start Your Fitness Journey?

Track your workouts, monitor your progress, and achieve your fitness goals with Easy Reps.

App Store Download Now