Wrist Rotations with Straight Bar
The Wrist Rotations with Straight Bar is an isolation strength exercise performed with a barbell. It primarily targets the forearms. Suitable for beginners.
Primary Muscles
Level
beginnerMechanic
isolationEquipment
barbellCategory
strength
Instructions
- Hold a barbell with both hands and your palms facing down; hands spaced about shoulder width. This will be your starting position.
- Alternating between each of your hands, perform the movement by extending the wrist as though you were rolling up a newspaper. Continue alternating back and forth until failure.
- Reverse the motion by flexing the wrist, rolling the opposite direction. Continue the alternating motion until failure.