Seated One-arm Cable Pulley Rows
The Seated One-arm Cable Pulley Rows is a compound strength exercise performed with a cable machine. It primarily targets the lats, with the biceps and traps working as secondary muscles. Suitable for intermediate lifters.
Primary Muscles
Secondary Muscles
Level
intermediateMechanic
compoundEquipment
cableCategory
strength
Instructions
- Sit at a cable row station and grasp a single handle with one hand.
- Sit upright with your arm extended toward the pulley.
- Pull the handle toward your side, keeping your elbow close to your body.
- Squeeze your back at the end of the movement.
- Extend your arm with control. Complete all reps, then switch arms.