Standing One-Arm Dumbbell Triceps Extension
The Standing One-Arm Dumbbell Triceps Extension is an isolation strength exercise performed with dumbbells. It primarily targets the triceps, with the chest and shoulders working as secondary muscles. Suitable for beginners.
Primary Muscles
Secondary Muscles
Level
beginnerMechanic
isolationEquipment
dumbbellCategory
strength
Instructions
- Stand holding a dumbbell in one hand overhead, arm fully extended.
- Keep your upper arm close to your head.
- Lower the dumbbell behind your head by bending your elbow.
- Extend your elbow to return to the starting position.
- Complete all reps, then switch arms.