Straight-Arm Dumbbell Pullover
The Straight-Arm Dumbbell Pullover is a compound strength exercise performed with dumbbells. It primarily targets the chest, with the lats, shoulders, and triceps working as secondary muscles. Suitable for intermediate lifters.
Primary Muscles
Secondary Muscles
Level
intermediateMechanic
compoundEquipment
dumbbellCategory
strength
Instructions
- Lie perpendicular across a flat bench with only your upper back supported.
- Hold a dumbbell with both hands above your chest, arms extended.
- Keep your arms nearly straight as you lower the weight behind your head.
- Lower until you feel a stretch, then pull the weight back over your chest.
- Keep your hips low throughout the movement.