Underhand Cable Pulldowns
The Underhand Cable Pulldowns is a compound strength exercise performed with a cable machine. It primarily targets the lats, with the biceps and shoulders working as secondary muscles. Suitable for beginners.
Primary Muscles
Secondary Muscles
Level
beginnerMechanic
compoundEquipment
cableCategory
strength
Instructions
- Sit at a lat pulldown machine with a wide bar attached.
- Grasp the bar with an underhand grip, hands shoulder-width apart.
- Pull the bar down toward your upper chest, squeezing your lats.
- Keep your elbows close to your body as you pull.
- Slowly extend your arms to return to the starting position.